Having a HEALTHY LIFESTYLE is the action we can take to prevent 70-80% of modern chronic conditions.

Steps You Can Take Now

Stop smoking

Eat a healthy diet full of fiber, fruits and vegetables

Get moving!

Sign up for my online fitness and accountability. Find the workout that suits you best, take advantage of positive peer pressure, and me as your coach for daily inspiration. Click HERE to Contact me

Enroll in a healthy workshop

Click HERE to check calendar availability

 

 

Take my 90 Day Wellness Coaching Program. Click Here for more info

Enroll in CHIP—Complete Health Improvement Program. Click here for Cedar Rapids CHIP

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