Having a HEALTHY LIFESTYLE is the action we can take to prevent 70-80% of modern chronic conditions.

Steps You Can Take Now

Stop smoking

Eat a healthy diet full of fiber, fruits and vegetables

Get moving!

Enroll in a healthy workshop

 

 

Take my 90 Day Wellness Coaching Program. Click Here for more info

Enroll in CHIP—Complete Health Improvement Program. Click here for Cedar Rapids CHIP

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